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6 Mental Health Tips
for Back to School
Support your child by easing them back into a routine at least 2 weeks before school starts.
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How You Benefit From Us
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Frequently Asked Questions
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Physically: Start setting an earlier bedtime to help your child get the rest they need each night.
Nutrition: Make sure your child eats breakfast each morning and bring snacks, if needed.
Emotionally: Check in with your child and help them identify who they can talk to if they ever need support.
Mindfulness: Encourage your child to practice calming routines like meditation, breathing, or stretching to help them relax.
Structure: Begin setting regular times for studying, homework, and socializing to create a consistent routine.
Opportunity: Remind your child that a new school year brings new opportunities, experiences, and friendships, and that it’s okay to be open to them.
Help make this school year enjoyable and exciting for your children.
“They’re never too young to start dreaming big.”
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